A breakthrough diet has been spreading across America with a promised goal of helping anyone lose as much as 10 pounds in three days. We owe our gratitude to the men and women of the US Armed Forces for coming up with this remarkable and safe program. Aptly called the Military Diet, this weight loss program assures dieters that by choosing the right kind of food and pairing it with exercise, a healthier body can be within reach! 1. Language: English. Narrator: Brittany Schank. Audio sample: http://samples.audible.de/bk/acx0/138179/bk_acx0_138179_sample.mp3. Digital audiobook in aax.
The quest for slim, fit bodies is a never-ending journey fraught with innumerable challenges. If you´re one of those looking for easy-to-implement fitness routines that deliver guaranteed results, you´ve come to the right platform! The Military Diet is one of the more recent fitness regimes that emphasize on the chemical makeup of foods you consume to limit your calorie intake and therefore shed those extra pounds off the weighing scale. Contained in here you´ll find: A brief introduction to different diet regimes A detailed analysis of why such regimes do not work An in-depth explanation of what the Military Diet is and how it works A list of things included in the Military Diet A list of things prohibited in the Military Diet And much more! So, if you really want to get rid of the extra fat in your body, come and experience the Military Diet plan with us. This audiobook contains all you need to know about the plan before diving into it. 1. Language: English. Narrator: Carter Aitken. Audio sample: http://samples.audible.de/bk/acx0/044569/bk_acx0_044569_sample.mp3. Digital audiobook in aax.
Finally an approach for long-term sustainable health and weight loss that actually works! If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you. Here’s the deal. Your approach to the military diet (or any diet in general) has been all wrong. The military diet only lasts for a week, but what are you supposed to do afterwards? Typical diets leave you in the dust, making you gain all of the weight back that you worked so hard to lose in the first place. You’re sick and tired of eating boring foods all of the time! Fortunately, the military diet gives you the ultimate nutritional approach to losing weight, getting healthy, and staying healthy for life. Find out: How to lose weight at a fast pace, to help keep you motivated How to maximize your results by being strategic with the military diet (you won’t find this info anywhere else) How to eat in a way to maximize your body’s own fat-burning hormones Here are a few of the things you’ll discover in this book: Why the military diet is an amazing option to help you lose weight for good Learn what to do after the military diet is over, and when you should start your next military diet for maximum results without running yourself into the ground Discover my best strategies for how to keep the weight off, so you never have to worry about dreaded rebound weight gain An optional exercise plan is included to help you maximize your results and truly be ready for combat Learn my best mindset tricks to help you stay focused on your goals Discover how to use the military diet to work with your body’s fat burning hormones instead of against them like most typical diets And much more! 1. Language: English. Narrator: Matthew J. Chandler-Smith. Audio sample: http://samples.audible.de/bk/acx0/118689/bk_acx0_118689_sample.mp3. Digital audiobook in aax.
This collection contains four books in one bundle: Water Fasting, DASH Diet, Boiled Egg Diet, and Military Diet.Finally, an approach to weight loss that works fast and will allow you to keep the weight off!If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this bundle is for you.Here’s the deal. Most diets don’t give you results fast enough in order to keep you motivated. Putting yourself through a bunch of misery to not see any results isn’t fun at all. Fortunately these diets will give you the ultimate nutritional approach to losing weight, getting healthy, and keeping the weight off for life.Eat foods that leave you feeling energized.Eat in a way that’ll help to boost your metabolism.Lose weight faster than you ever have before.Here are a few of the things you’ll discover in this bundle:Why the water fasting, boiled egg diet, military diet, and DASH diets are amazing options to help you lose weight and improve your overall healthHow to easily lose more weight than you ever have before with these dietsEverything you need to know about these diets to get started with them todayLearn all of the amazing health benefits that the water fasting, boiled egg diet, military diet, and DASH diet can provide you withWhy exercise still matters and discover how you should be exercisingHow to finally lower your blood pressure and keep it down for goodAnd much moreImagine 12 weeks from now, reaching your goal bodyweight and a new level of health that you’ve never felt before. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.By following these diets, you can maximize your health and manage your weight without havin 1. Language: English. Narrator: Daniel Easler, Matthew J Chandler-Smith. Audio sample: http://samples.audible.de/bk/acx0/136707/bk_acx0_136707_sample.mp3. Digital audiobook in aax.
Welcome to the first and only book you will ever need on the topic of the ketogenic diet. Learn about ketosis, proper nutrition, and even recipes. Perfect for beginners if you’re brand new, or even an expert, in the ketogenic diet, I believe you will find value in this audiobook. The content is geared toward a beginning audience and geared to raise your knowledge to an advanced level. Ironclad your health in moments. Lose fat, get shredded, and become healthier with the ketogenic diet. This high-fat, low-carb meal plan is sure to put your body into ketosis and have it burning fat as its main fuel source. Follow along while we delve into the ins and outs of the ketogenic diet. The only guide you´ll ever need: This is the only guide you’ll ever need to learn the latest in ketogenic-style diets, as well as low-carb routines. Look no further if you are looking to reshape your body and your life by implementing the ketogenic diet. You’ll find the information and techniques in this book helpful and easy to implement in enhancing your knowledge and security! Learn all you ever need to know about the ketogenic diet and the metabolic state of ketosis. Easy to implement diet plans and recipes, as well as health advice: With military-grade knowledge of fitness and nutrition and knowledge passed down into an easy-to-understand format, sharpen your knowledge or pick up new skills. Perfect for the beginner - or ace - this guide has everything you’ll need to get you started on the ketogenic diet and your journey to a fitter, healthier you - also perfect for classroom use. About the Author: Samuel Castro has studied kenisiology and sports medicine and has competed in bodybuilding. He also served eight years in the United States Army and has competed in several national level athletic events while on a ketogenic diet. 1. Language: English. Narrator: Joseph Tabler. Audio sample: http://samples.audible.de/bk/acx0/142390/bk_acx0_142390_sample.mp3. Digital audiobook in aax.
This audiobook contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, many people on diets say they ´´can´t eat that´´ or ´´that´s not part of what I´m allowed´´, and eventually end up not being able to enjoy regular things like eating out with friends or grabbing a quick lunch on the go. Some end up falling off the wagon completely. The metabolism plan differs drastically from fasting, the military diets, and the all-out ban diets because it banishes absolutely no food. It raises your body´s metabolic rate using the food you are eating and by incorporating regular exercise into your life. That means, if you want that piece of chocolate, you can have it. Of course, overindulgence won´t produce results, but by sticking to the metabolism plan, you will lose weight. The metabolism plan also reduces inflammation, which is a cause of premature aging, weight gain, skin problems like eczema, autoimmune diseases like Crohn´s disease, and lupus. It even improves your thyroid function and hormonal balance. The metabolism plan differs because not only does it not banish any foods, but It also raises your body´s metabolic rate using the food you are eating by incorporating regular exercise into your life. This audiobook contains everything you need to get started on the metabolism ´´diet´´. You will learn how you can eat delicious meals and about the advantages of packing your meals with veggies, fruits, nuts, legumes, and more. Likewise, you will also learn some helpful tips on how you can succeed in adopting this lifestyle. Lastly, this audiobook provides you with sample meal plans and a metabolism action plan to help you get started right away! 1. Language: English. Narrator: Andrea Giordani. Audio sample: http://samples.audible.de/bk/acx0/115197/bk_acx0_115197_sample.mp3. Digital audiobook in aax.
Study skills will be useful to help you get to where you want to be with your photographic memory. Training your mind each day to study for various things that you may be learning will enable you to remember things with more clarity than ever before. You will recall accurately and effectively all the things you study, because you have practiced these steps, which are important parts of being a great student. And you also don’t have to be a student to benefit from these steps. Anyone can do these things. It is vital that we all consider ourselves to be lifelong learners and students, because we should never stop acquiring knowledge. Inside you´ll find:Step 1: Training your general memory step.Step 2: Use the military method.Step 3: Improving your photographic memory diet.Step 4: Sleeping for memory’s sake. Step 5: Use mnemonic devices to remember almost anything. Step 6: Everyday techniques: use the senses. Step 7: Use techniques that Increase cognitive activity and add to your memory. Step 8: Take steps to increase mental alertness. 1. Language: English. Narrator: Adam Breazeale. Audio sample: http://samples.audible.de/bk/acx0/155473/bk_acx0_155473_sample.mp3. Digital audiobook in aax.